Keep Hair and Skin Healthy and Glowing Throughout The Seasons.

With the fall season in full effect, most of us are probably dealing with the challenge of keeping our skin and hair moisturized and looking its best. When most of us think about the fall season, we think about the beautiful autumn leaves and the charming fashion, let’s not forget to adjust our skin and hair care routines to keep our skin and hair healthy and glowing.

However; something else that seems to go hand in hand with the lovely fall season is dry skin and brittle and damaged hair. As the days grow shorter, temperatures drop, and the air gets drier, your skin and hair can lose precious moisture. Autumn is a time of transition and the right skin and hair care regimen will help in correcting the summer damage that may have occurred and it will prepare you for the winter months.

A good skin care regimen

Beauty specialists recommend following a proper program to exfoliate, cleanse, hydrate, and protect the skin, which can be beneficial to the overall health of the skin. As the fall season welcomes cooler temperatures, small changes in skin care routines can make a difference in tone, texture, and overall glow. Exfoliating the skin is an important step for each season, especially as the skin becomes drier. Using a scrub, peel, or mask 2-3 times a week will slough away dead skin while polishing the surface of the skin.

This process also increases cellular turnover and allows other skin care products to penetrate more easily, making them more effective. According to Rebecca, lead beauty specialist of TheBeautyPlace.com, cleansing at night before going to sleep is the first and most important skin care advice any beauty specialist or dermatologist will give to a client or patient. Dirt, bacteria, and makeup left on overnight can irritate the skin, clog pores, and trigger breakouts. Gel cleansers are best used during the hotter months because the hotter temperatures bring about more humidity, moisturizing the skin.

However, when the fall season arrives, the cooler temperatures can dry out the skin causing it to flake. Wash with a gentle cleanser, and moisturize with emollients like Shea butter, natural oils, and ceramides to fortify the skin. As the months get colder, the skin needs more moisture than it did in previous seasons. Switch to a richer moisturizer and continue to evaluate the skin’s needs to see if more moisture is required throughout the day.

If the skin remains dry, it may be helpful to apply a thin layer of argon oil under the moisturizer, which will help retain moisture and promote a dewy, supple complexion. Continue to wear sunscreen with at least SPF 30 every day, rain or shine. As the seasons change, the skin is still at risk from the damaging sun’s UV rays, so protecting it is a vital step when trying to acquire healthier skin.

A good hair care regimen

During the autumn months, hair loss is very common. To treat your scalp properly and reduce the measure of hair loss it is advisable to insert a deep conditioning treatment every once in a while into your weekly routine.

To keep your hair healthy and luxurious during the fall, moisturize more often. Since the air is drier in the fall, hair is at a higher risk for breakage. Nourishing essential oils, such as safflower seed and sweet almond oil, are just what your hair needs to thoroughly moisturize and protect your hair this autumn. The best way to avoid disasters is to put on a protective shield and devote more time to the nourishment of your tresses.

During the colder months, your hair can take a beating from high winds and harsh weather conditions. It’s important to add moisture to your hair, but that alone is not enough to keep it hydrated. After washing or wetting your hair, you can apply a water-based leave-in conditioner or moisturizer, followed by an oil or butter like coconut oil, grape seed oil, jojoba oil, olive oil, mango butter, or raw Shea butter. While water and moisturizers add moisture to your hair, oils or butter seal it in.

Getting rid of split and brittle ends that have been damaged by prior months is another thing you can do for your hair this time of year. Some suggest that you should trim your ends every six to eight weeks. Then, others believe that trimming your ends that frequently is not necessary.

For me, there is not one absolute trimming schedule that applies to all women. When you notice that your ends are damaged and splitting, get rid of them